Special exercises to increase potency

If you want to improve your potency, you should look for specialized medications at https://svensktapotek.net/. It has everything you need so that you can solve various potency problems quickly and effectively. Nevertheless, you should also use different exercises that will help you to get excellent results, provided that you apply them regularly. In this article, we will give you some useful recommendations, so study the material and make your own conclusions.

Exercises to increase potency

A good effect is an exercise in tensing the facial muscles near the mouth and eyes. When during sexual intercourse you felt the approach of an unwanted ejaculation, tense these facial muscles (open your eyes wide and squeeze your jaw). And so that your partner is not frightened of your manipulations, turn your face away for a while. Combining these actions with the tension of the secret muscle, you are sure to obtain an excellent effect. Also useful will be the performance of a number of physical exercises aimed at strengthening the gluteal muscles and preventing congestion in the pelvis. You can also get a good result by directing your thoughts to distracted images. 

It makes no sense to aggravate the situation with negative thoughts about possible problems of premature ejaculation during sexual intercourse. Try to switch your thoughts to some pleasant images (sea, rest, forest, etc.) or, on the contrary, imagine something negative and unpleasant. Now move on to the folk remedies for premature ejaculation. You can recommend decoctions of the fruits of rose hips, angelica rhizome, herbaceous plant bittercress. For example, one tablespoon of hop cones plus the same amount of motherwort boil, strain and take inside. A good effect is given by a collection of calendula flowers and common oregano leaves. Such a mixture in the proportion 2 to 1 is boiled, infused for seven hours and taken internally.

And, of course, we can not avoid mentioning the importance of keeping your body in good physical shape. Exercise and sports have a positive effect in strengthening and maintaining men’s health. After all, your trim figure, pumped up abs will not only increase your chances of success with the opposite sex, but also serve as an excellent foundation for a fulfilling sexual relationship.

Modern pharmaceutical industry produces a number of drugs to treat the problem of premature ejaculation. These include such drugs as Cialis, Viagra, Levitra. These pills give a good effect if you use them competently. However, you should always consider the existing contraindications. So before their use, you should carefully study the instructions, and if in doubt, ask your doctor.

If you want to get the best drugs in this category, you should pay attention to the website https://svensktapotek.net/kopa-kamagra/. This will open in front of you a lot of optimal solutions that will help you to reach a new level in solving erectile function problems. At this point, there are specialized medications that can end up being as effective as possible.